Viribus CrossFit – Crossfit
TUESDAY ENDURANCE
PARTNER WOD (AMRAP – Rounds and Reps)
Endurance
25 Min AMRAP:(Partner A completes one full round before B starts)
10 KB Russian Swings24/16KG
10 SDHP 35/25kg
10 Pull-ups
WOD
Crossfit – Tue, Oct 1
Endurance
25 Min AMRAP:(Partner A completes one full round before B starts)
10 KB Russian Swings24/16KG
10 SDHP 35/25kg
10 Pull-ups