Crossfit – Tue, Nov 5

UNILATERAL MOVEMENT

15 Mins working through the following superset:
8 Strict HSPU’s
45s KB Lunges
45s Hollow Rocks/Dish-Tucks/or Dish Hold

WOD (AMRAP – Reps)

3 Rounds
In 3 Mins:
18/15 Cal Row
20 KB Hang Clean & Jerk 16/12KG
remainder of time max wall ball 9/7KG
rest 3 mins
Score total Wall Balls