Crossfit – Tue, Nov 26
DEADLIFT
Deadlift (Deadlift 3×8
superset with 3 x Max pull ups for quality
)
superset with 3 x Max pull ups for quality
)
WOD (AMRAP – Reps)
5 Rounds
In 2 mins
8 Deadlifts 40/30KG
8 Front Rack Lunges 40/30kg
Max Lateral Burpee’s in remaining time
Rest 1 Min between rounds
Score total Burpees
