Crossfit – Tue, Nov 25

Clean and Jerk (3 Sets
1 Clean Pull + 1 Hang Power Clean + 1 Push Jerk () Light)

4 Sets
2 Clean and Jerk @70/75%)

WOD 1

Ladder 6 Min (2-4-6-8-10 …) (AMRAP – Rounds and Reps)

Clean (40-30 Kg)

Push Ups

V SIt Ups

WOD 2

EMOM 6 Mins (AMRAP – Rounds and Reps)

Min 1 – 5 Hang Power Clean (35-20 Kg)

Min 2 – 12 Abmat Sit Ups