Crossfit – Tue, Nov 19

Viribus CrossFit – Crossfit

DEADLIFT

Deadlift (Deadlift 3×8
superset with 3 x max pull ups for quality
)

WOD (AMRAP – Rounds and Reps)

WOD

3 rounds

3 Min AMRAP

3 Deadlifts 50/35 kg

6 Lateral Burpee’s

9 Air Squats

Rest 1 min

Score total Round and Reps