Crossfit – Tue, Nov 18
Front Squat (5×8 Same Weight @80%)
WOD
LADDER FOR TIME (Time)
4-6-8-10-12-14
American KB Swing (24-16 Kg)
Pull Ups
Thruster KB (24-16 Kg)
Abmat Sit Ups
4-6-8-10-12-14
American KB Swing (24-16 Kg)
Pull Ups
Thruster KB (24-16 Kg)
Abmat Sit Ups
