Viribus CrossFit – Crossfit
HANDSTAND PUSH UP
UNILATERAL MOVEMENT (No Measure)
15 Mins working through the following superset:
Strict HSPU’s
45s Wall Ball Lunges
45s Hollow Rocks/Dish-Tucks/or Dish Hold
WOD (AMRAP – Rounds and Reps)
15 Min AMRAP
Run 500m
20 KB Hang Clean & Clean (change every 5 reps) 24/16KG
Skip 75 DUs
