Crossfit – Tue, May 27
TUESDAY CONDITIONING
WOD (AMRAP – Rounds and Reps)
In Pairs- Share as you like, one partner working at a time.
30 Min AMRAP
50 Abmat situps
40 Squat Cleans 35/25kg
30 Russian Swings 24/16KG
20 BB Shoulder to Overhead
10 Wall Balls 9/7KG
Row 1000m
