Viribus CrossFit – Crossfit
TUESDAY CONDITIONING
PARTNER WOD (AMRAP – Rounds and Reps)
In Pairs
18 Mins Partner AMRAP- You Go I Go
10 Power Snatch 40/25kg
20 Abmat sit ups
400m Row
REST 3 mIn
WOD 2 (AMRAP – Reps)
10 Mins of Box Jump Overs
(alternating every min: 5 rounds each)
