Viribus CrossFit – Crossfit
DEADLIFT
Deadlift (Deadlift 3×5
Superset with 3 rounds of (x) Strict HSPU ( Challenging number at highest level))
WOD (Time)
3 Rounds for time- Both partners complete both movements in each round. Working at same time. Share Row
27 Wall Ball 9/7KG
27 Russian Swings 24/16KG
800m Row- share
