Viribus CrossFit – Crossfit
DEADLIFT
Deadlift (Deadlift – heavy 2 ( Control bar up and down)
Superset with 2 sets of max strict HSPU at highest level of progression.
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WOD (Time)
WOD
5 Rounds
20 Wall Ball 9/7KG
15 Russian Swings 16/12KG
10 KB Lunges
