WODCrossfit – Tue, Mar 18 Posted on March 17, 2025 by ExcelsiorCrossfit – Tue, Mar 18DEADLIFTDeadlift (Deadlift 1×3 ( This will be a challenging weight but with total control lifting bar and putting down))WOD (Time)For Time27-21-18-15-12-9Wall Ball 9/7KGRussian Swings 24/16KG Excelsior Crossfit – Tue, Mar 18Crossfit – Wed, Mar 19
For Time
27-21-18-15-12-9
Wall Ball 9/7KG
Russian Swings 24/16KG