Crossfit – Tue, Mar 18

Viribus CrossFit – Crossfit

DEADLIFT

Deadlift (Deadlift 1×3 ( This will be a challenging weight but with total control lifting bar and putting down))

WOD (Time)

For Time

27-21-18-15-12-9

Wall Ball 9/7KG

Russian Swings 24/16KG