CROSSFIT – Tue, Mar 17
SNATCH (Weight)
20 MIN SNATCH COMPLEX
(DO NOT DROP BAR)
2 SNATCH DEADLIFT
2 HANG SNATCH
2 OVER HEAD SQUAT
AMRAP (AMRAP – Rounds and Reps)
AMRAP 1 8 MINS
12 WALL BALLS 9/7KG
10 BOX JUMP OVERS
8 TTB/KTE
4 MINS
AMRAP 2 8 MINS
12/10 CAL ROW
10 BURPEE OVER BAR
12 KB SWINGS RUSSIAN
