Viribus CrossFit – Crossfit
DEADLIFT
Deadlift (Deadlift 3×5
Superset with 5 rounds of (x) Strict HSPU)
WOD (AMRAP – Rounds and Reps)
AMRAP 12 Mins
4 C2B Pull-Ups
8 KB SDHP 24/16KG
12 Russian KB Swings
