CROSSFIT – Tue, Mar 10
TUESDAY ENDURANCE
PARTNER AMRAP WOD 1 (AMRAP – Rounds and Reps)
Partner AMRAP 12 min
12/9 Cal ROW
15 Kettlebell Swings (24/16 kg)
( One person completes full round while other does OH Plate hold 20/10KG)
8 min rest
PARTNER AMRAP WOD 2 (AMRAP – Rounds and Reps)
WOD 2
Partner WOD AMRAP 12 min
10 Burpees
14 KB Snatches 16/12 KG
( One person completes full round while other does Wall Sit)
