Crossfit – Tue, Jun 24
GYMNASTICS AND CONDITIONING
WOD (AMRAP – Rounds and Reps)
22 Min AMRAP- You go I GO ( Always run together 500)
7 Box Jumps
7 HSPU
15 Wall Ball 9/7KG
Run 500 together
Rest 3 Mins
Tabata: Alternating V-Ups
WOD
Crossfit – Tue, Jun 24
