Crossfit – Tue, Jun 17
PUSH PRESS
Push Press (Push Press 3×8@ same weight
Superset 3×6 (Each leg) KB Lunges)
Superset 3×6 (Each leg) KB Lunges)
WOD (AMRAP – Rounds)
4 rounds Every 90 seconds, alternating rounds
1. Row 18/15 Cals – rest remainder of time
2. 15 TTB – rest remainder of time
