Crossfit – Tue, Jul 8
PUSH PRESS
Push Press (Push Press 3×7
SS- 3×6 KB Goblet Curtsy Lunges
)
SS- 3×6 KB Goblet Curtsy Lunges
)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
15 Air Squats
12 Strict Press 20/15kg ( No leg movement)
6 TTB
WOD
Crossfit – Tue, Jul 8
