WODCrossfit – Tue, Jul 30 Posted on July 29, 2024 by ExcelsiorCrossfit – Tue, Jul 30TOES TO BARStrict Toes-To-Bar (3×5 best set)KIPPING TOES-TO-BARA)Beginner- 5x 10 seconds holdIntermediate 5 x4 Pull UpsB)Beginner-3 x5 Knees to chestIntermediate 3×5 Strict toes to barMETCON (Time)Annie for Time50-40-30-20-10:Double UndersSit Ups Excelsior Crossfit – Tue, Jul 30Crossfit – Wed, Jul 31
KIPPING TOES-TO-BAR
A)
Beginner- 5x 10 seconds hold
Intermediate 5 x4 Pull Ups
B)
Beginner-3 x5 Knees to chest
Intermediate 3×5 Strict toes to bar