WOD Crossfit – Tue, Jul 30 Posted on July 29, 2024 by Excelsior Crossfit – Tue, Jul 30 TOES TO BAR Strict Toes-To-Bar (3×5 best set) KIPPING TOES-TO-BAR A) Beginner- 5x 10 seconds hold Intermediate 5 x4 Pull Ups B) Beginner-3 x5 Knees to chest Intermediate 3×5 Strict toes to bar METCON (Time) Annie for Time 50-40-30-20-10: Double Unders Sit Ups Excelsior Crossfit – Tue, Jul 30 Crossfit – Wed, Jul 31
KIPPING TOES-TO-BAR
A)
Beginner- 5x 10 seconds hold
Intermediate 5 x4 Pull Ups
B)
Beginner-3 x5 Knees to chest
Intermediate 3×5 Strict toes to bar