Viribus CrossFit – Crossfit
TOES TO BAR
Strict Toes-To-Bar (3×5 best set)
KIPPING TOES-TO-BAR
A)
Beginner- 5x 10 seconds hold
Intermediate 5 x4 Pull Ups
B)
Beginner-3 x5 Knees to chest
Intermediate 3×5 Strict toes to bar
METCON (Time)
Annie for Time
50-40-30-20-10:
Double Unders
Sit Ups
