Crossfit – Tue, Jul 29
SNATCH
Snatch (Hang Snatch + Snatch + Overhead Squat – Build to a heavy for technique- control bar up and down)
WOD (AMRAP – Rounds and Reps)
AMRAP – 15 Mins
15 Power Snatch 35/25kg
15 Deadlift
15 Wall Balls 9/7kg
250m Run
WOD
Crossfit – Tue, Jul 29
