Crossfit – Tue, Jul 22
PUSH PRESS
Push Press (Push Press 3×6@same weight- SS 3×6 KB Reverse Lunges)
WOD (AMRAP – Rounds and Reps)
WOD
5 Rounds
2 Min AMRAP
3 Down Ups
6 SDHP 30/25KG
9 Air Squats
1 Min Rest between rounds
WOD
5 Rounds
2 Min AMRAP
3 Down Ups
6 SDHP 30/25KG
9 Air Squats
1 Min Rest between rounds
