Crossfit – Tue, Jul 15
PUSH PRESS
Push Press (Push Press 3×6. Superset 3×6 KB side lunges)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
10 KB Push Press 24/16KG
18 Ab Mat Sit Ups
36 Double Unders
WOD
Crossfit – Tue, Jul 15
10 Min AMRAP
10 KB Push Press 24/16KG
18 Ab Mat Sit Ups
36 Double Unders