Crossfit – Tue, Jul 1
PUSH PRESS
Push Press (Push Press 3×7
Superset 3×5 KB side lunges (Only KB if technique good)
)
Superset 3×5 KB side lunges (Only KB if technique good)
)
WOD (AMRAP – Rounds and Reps)
9 Min AMRAP
14 Air Squats
7 Shoulder to Overhead 40/30KG
7 Front Squat
AB FINISHER
