Crossfit – Tue, Jan 6
Snatch (5 sets:
1 Hang Power Snatch + 1 Full Snatch + 1 Overhead Squat
(Build to a challenging set with good mechanics)
Rest 90–120” between sets)
1 Hang Power Snatch + 1 Full Snatch + 1 Overhead Squat
(Build to a challenging set with good mechanics)
Rest 90–120” between sets)
WOD
Ladder For Time (Time)
2-4-6-8-10-12 (12’ cap)
Power Snatch (45/30 kg)
Box Jump
ABMAT Sit-Ups
FINISHER 4 Mins
Single Arm DB Overhead Hold (20/12.5 kg) – 30” each arm
15 Good Mornings (30-20)
Max Hollow Hold remaining time