Crossfit – Tue, Jan 14
WOD 1 (AMRAP – Rounds and Reps)
Partner WOD 1
15 Min Ladder
10 Deadlifts 40/25kg
10 TTB
Row 300m
Add 5 reps to the Deadlift and TTB after each row
Rest 5 Mins
WOD 2 (AMRAP – Reps)
For max reps
8 Mins Burpee Box Jump Overs- share as you like
