Crossfit – Tue, Feb 3

Front Squat (5×5 @90%
SS
Glute Raises plate 5×10 )

WOD 1

EMOM 8 Mins (AMRAP – Rounds and Reps)

4 Rounds

Min 1 – 20 Farmer Lunges (24-16)

Min 2 -12 Box Jumps Over

WOD 2

AMRAP 8 Mins (AMRAP – Rounds and Reps)

8 Front Squats (35-25)

8 Wall Ball (9-7)

8 Burpees