Viribus CrossFit – Crossfit
DEADLIFT
Deadlift (Deadlift 3×8
HSPU choose a number and scale that is challenging but you know you can commit to for 4 to 5 sets)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
16 Russian Swings 24/16KG
16 Wall Balls 9/7KG
