CROSSFIT – Tue, Feb 24
Front Squat (6×6 (Progressive Weight)
)
)
WOD 1
AMRAP 8 MINS (AMRAP – Rounds and Reps)
10 BACK SQUAT
20 AIR SQUATS
30 DU / 60 SU
40 MOUNTAIN CLIMBERS
WOD 2
AMRAP 8 MINS (AMRAP – Rounds and Reps)
250 MTS ROW
10 WALK OUTS
10 TATERS KB (24-16)
