Viribus CrossFit – Crossfit
DEADLIFT
Deadlift (Deadlift 3×8
SHSPU choose a number and scale that is challenging but you know you can commit to for 5-6 sets)
WOD (AMRAP – Rounds and Reps)
9 Min AMRAP
12 Russian KB Swings 24/16KG
16 KB Lunges
