Crossfit – Tue, Feb 17
HIP THRUSTS (6 Sets
1×8 – 60%
1×6 – 70%
1×4 – 80%
1×3 – 90%
1×2 – 95%
1×1 RM)
1×8 – 60%
1×6 – 70%
1×4 – 80%
1×3 – 90%
1×2 – 95%
1×1 RM)
WOD
Ladder For Time (Time)
11-10-9-8-7-6-5-4-3-2
Wall Ball (9-7)
Box Jumps
Air Squat
100 m run each round
