Crossfit – Tue, Feb 10
Front Squat (Front Squat 5 Sets
2×4 50%
2×3 60%
1×3 70%
1×2 80%
1×2 85%)
2×4 50%
2×3 60%
1×3 70%
1×2 80%
1×2 85%)
WOD
CHIPPER- For Time (Time)
20 OH Lunges KB (20-16) TOTAL
20 Abmat Sit Ups
20 DU / 40 SU
20 Step Ups
100 Mts Run
16 OH Lunges KB (20-16) TOTAL
16 Abmat Sit Ups
16 DU / 32 SU
16 Step Ups
100 Mts Run
12 OH Lunges KB (20-16) TOTAL
12 Abmat Sit Ups
12 DU / 24 SU
12 Step Ups
100 Mts Run
