Crossfit – Tue, Dec 9
GYMNASTICS
WOD 1
AMRAP 6 Mins (AMRAP – Rounds and Reps)
6 Chest to Bar
8 DB/KB Front Squats (2×15/10)
10 Sit-ups
WOD 2
AMRAP 6 Mins (AMRAP – Rounds and Reps)
12 Toes to Bar
8 Burpees Over Line
6+6 V SIt Ups
WOD
Crossfit – Tue, Dec 9
EMOM 12’
Min 1: 6–10 Strict Pull-ups
Min 2: 8–10 Toes to Bar / Knee Raises
Min 3: 20–30” Hollow Hold