Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (3×8
Superset 3×8 Ring Rows)
WOD (Time)
3 Rounds
25 Deadlifts 60/40kg
25 Air Squats
25 Sit Ups
25 Burpees
WOD
Crossfit – Tue, Dec 31
Bench Press (3×8
3 Rounds
25 Deadlifts 60/40kg
25 Air Squats
25 Sit Ups
25 Burpees