Crossfit – Tue, Dec 30
15 Mins Skill Works
WOD 1
5 Rounds – For Time (Time)
20 Air Squats
25 Push Ups
WOD 2
Ladder For Time – Partner -YGIG (Time)
50-40-30-20-10
Thruster BB (40-30)
TTB
Suitcase DL
Elbow Throw
For each round 100 SU/50 DU
Kipping Pull-Up
Butterfly Pull-Up