WOD Crossfit – Tue, Dec 23 Posted on December 22, 2025 by Excelsior Crossfit – Tue, Dec 23 HALF MURPH 800 Mts Run 50 Pull Ups 100 Push Ups 150 Air Squats 800 Mts Run Excelsior Crossfit – Mon, Dec 22 Crossfit – Wed, Dec 24
800 Mts Run
50 Pull Ups
100 Push Ups
150 Air Squats
800 Mts Run