Crossfit – Tue, Dec 2
Front Squat (4 Sets
6 reps @ 60%
6 reps @ 70%
4 reps @ 80%
2 reps @ 85%)
6 reps @ 60%
6 reps @ 70%
4 reps @ 80%
2 reps @ 85%)
WOD 1
AMRAP 8 Mins (AMRAP – Rounds and Reps)
8 Hang Power Clean (35-25 Kg)
30 DU / 60 SU
10 Push Ups
WOD 2
AMRAP 8 Mins (AMRAP – Rounds and Reps)
10/8 Cal Row
12 Russian KB Swings (24-16 Kg)
8 Burpees
