Viribus CrossFit – Crossfit
DEADLIFT
Deadlift (Deadlift – 3×3 for a challenging lift with good technique)
WOD (Time)
For time (20 min cap)
Row/ Run 500m
33 Front Squats 30/25kg
30 Ab Mat SitUps
27 Front Squats
30 Ab Mat SitUps
21 Front Squats
30 Ab Mat SitUps
15 Front Squats
30 Ab Mat Sit-ups
9 Front Squats
30 Ab Mat Sit Ups
