Crossfit – Tue, Dec 10
DEADLIFT
Deadlift (Deadlift 3×5
superset with 3 x max for quality push ups
WOD)
superset with 3 x max for quality push ups
WOD)
WOD (AMRAP – Rounds and Reps)
12 Min AMRAP
12 SA KB Push Press 6+6
12 KB Lunges (alternating)
12 Min AMRAP
12 SA KB Push Press 6+6
12 KB Lunges (alternating)
