Crossfit – Tue, Aug 13
TOES TO BAR
Toes-To-Bar (TTB
Progression
10 Abmat sit ups
5 Arc swing
5 Arc swing knees to chest
5 x 5sec straight leg hold
Progression
10 Abmat sit ups
5 Arc swing
5 Arc swing knees to chest
5 x 5sec straight leg hold
Intermediate
2×10 toes to bar
Skill
Highest level of advancement 1x max reps
)
METCON (Time)
FOR TIME
Run 1000m
30 abmat sit ups
Run 500m,
40 abmat sit ups
Run 500m
50 abmat sit ups
Run 500m
