Crossfit – Tue, Aug 12
SNATCH
Snatch (Snatch
Build up to 1×4 Snatch for technique over weight
)
Build up to 1×4 Snatch for technique over weight
)
WOD (AMRAP – Rounds and Reps)
WOD
Amrap 9 min
14 KB Lunges
16 KB Snatch 24/16KG
32 double unders /64 SU
