Crossfit – Tue, Apr 8
BENCH PRESS
Bench Press (Bench Press 3×7@same weight (aim for heavier than last week)
Superset bent over row 3 of 8+8
)
WOD (Time)
For Time
20 Burpee’s
30 KB Swings 24/16KG
40 Thrusters 30/25kg
50 Abmat sit-ups
60 OH Plate lunge 20/10kg
