Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench Press- 3×5 @same weight ( Heavier than last week) Superset 3×8 Resistance Band Row
)
WOD (AMRAP – Rounds and Reps)
WOD
8 Min AMRAP
16 SA KB Clean & Jerk 24/16KG
8 Down + Ups
AB Finisher
