Crossfit – Tue, Apr 22
BENCH PRESS
Bench Press (Bench Press 3×5 at same weight, superset KB bent over row 3x 8+8)
WOD (AMRAP – Rounds and Reps)
12 Min AMRAP
12 KB Snatch 24/16KG
12 Air squats
12 Burpee’s
12 Abmat sit ups
12 Min AMRAP
12 KB Snatch 24/16KG
12 Air squats
12 Burpee’s
12 Abmat sit ups
