Crossfit – Tue, Apr 15
BENCH PRESS
Bench Press (Bench Press 3×6- Superset 3x 10 resistant band row)
WOD (AMRAP – Rounds and Reps)
WOD
13 minutes AMRAP
10 SA OH KB 16/ 12KG Lunge 5+5
15 KB Swings
15 Abmats sit Ups
5 Pull Ups
WOD
Crossfit – Tue, Apr 15
