Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench Press 3×8 @same weight, superset split stance KB row 3×10+10)
WOD 1 (AMRAP – Reps)
In 6 mins Row 60/50 Cal- into max Push Press 40/25KG
Rest 4 minutes
WOD 2 (AMRAP – Reps)
In 6 minutes
Run 500m into max Abmat sit-ups
