CROSSFIT – Tue, 24 Mar
SNATCH 3RM (Weight)
BUILD TO HEAVIEST 3
Build Sets
3 reps @55%
3 reps @65%
3 reps @75%
Test Sets
3 reps @80%
3 reps @85%
3 reps @90–95%
12 MIN LADDER (AMRAP – Rounds and Reps)
12 MIN LADDER 100M RUN AFTER EACH ROUND
4-8-12-16-20-24 ETC
KB RUSSIAN SWINGS 24/16KG
DB/KB OVER HEAD LUNGES
DOWN UPS
