Crossfit – Thu, Sep 5
FRONT SQUAT
Front Squat (Front Squat 4×8 @ same weight)
1-time exercise (AMRAP – Rounds and Reps)
Front Squat 4×8
13 Min AMRAP
5 Burpess
10 Deadlifts 40/25 KG
20 Abmat situps
WOD
Crossfit – Thu, Sep 5
Front Squat 4×8
13 Min AMRAP
5 Burpess
10 Deadlifts 40/25 KG
20 Abmat situps