Crossfit – Thu, Sep 25
Deadlift (3 x 6 Same weight @75%)
PARTNER WOD
IN SYNC ALWAYS (2 Rounds for reps)
2 rounds for time
1- 25o Mts Row. 2- 25o Mts Run
20 Kb Goblet Squat
15 WB Russian Twist
10 Plank Hand taps
2 rounds for time
1- 25o Mts Row. 2- 25o Mts Run
20 Kb Goblet Squat
15 WB Russian Twist
10 Plank Hand taps
